Peppers, especially red and green varieties.Broccoli, brussels sprouts, cabbage, lettuce, turnip greens, spinach, collard greens and cauliflower.A variety of berries, including strawberries, blackberries, blueberries, cranberries and raspberries.Semi-acidic fruits, such as mangoes, papayas, kiwi, pineapple and cantaloupe.Citrus fruits, including oranges, lemons, limes and grapefruit.To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: Vitamin C is an important part of the structure of your skin, tendons, ligaments and blood vessels, and it helps to form scar tissue in response to injuries. B12: Eggs, dairy products, poultry, beef, pork, shellfish, organ meats, fortified foods (such as fortified plant milks)īest known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues in your body.B9: Asparagus, broccoli and other cabbage-family greens, leafy greens, beets, brewer's yeast, fortified grains, lentils, oranges, wheat germ, peanuts.B7: Chocolate, egg yolks, legumes, nuts, dairy milk, organ meats, pork, yeast.B6: Meat and poultry, nuts, whole grains, avocado, bananas, legumes.B5: Cabbage family vegetables (broccoli, cabbage, brussels sprouts, kale), eggs, organ meats, poultry, milk, mushrooms, legumes, lentils, white potatoes, sweet potatoes, whole grains.B3: Eggs, salt-water fish, poultry, enriched and whole grains, legumes, avocados, potatoes.B2: Eggs, dairy products, organ meats, leafy greens, lean meats, legumes, nuts.B1: Organ meats (such as liver and kidney), eggs, nuts, seeds, whole grains, enriched grains, legumes, peas.They're all lumped into one class of vitamins because they have similar properties and are found in many of the same foods. The B vitamins are a group of eight essential nutrients humans need to support health. Dark, leafy greens such as kale, spinach, arugula.
Carrots, sweet potatoes, bell peppers, cantaloupe, squash, mangos and other red, yellow and orange plant foods.Meat, especially organ meats such as liver.To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Beta-carotene is the most common example of provitamin A. Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Preformed vitamin A, which your body can use immediately, is found in animal foods. Vitamin A is a single vitamin, but two types are found in food. Read more: Personalized Multivitamins: Worth It or No Better Than Store-Bought? Vitamins Vitamin A You'll notice that many overlap and - who'd've known - vegetables appear as a top source for almost every nutrient. Try taking a food-first approach with this guide to the top food sources for every vitamin and mineral. Supplements can help fill gaps, but it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. However, turning to supplements without first considering the quality of your diet may not get you anywhere. It's normal to turn to supplements in an attempt to supply your body with nutrients you think might be missing from your diet (and responsible for your symptoms). If you're a health-conscious person, perhaps you think about how much water you've had recently or if you forgot to take your daily multivitamin.
What's your go-to when you have symptoms such as a headache, fatigue, poor sleep or trouble focusing? Maybe you reach for caffeine or maybe you take a nap.
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